Info

Tri Chat with Lise Waltenbury

A podcast to encourage and engage triathletes across all distances and representing all athletic abilities. Tri Chat with Lise Waltenbury embodies the heart and soul of what makes everyday training so rewarding: testing our ability, overcoming challenges, and realizing our potential to fulfill or dream to cross the finish line! Elevating Athletes Performance.
RSS Feed
Tri Chat with Lise Waltenbury
2020
May


2019
December
November
October
September
July


2018
June
April


2017
March
February


2016
December
November
September
July
June
April
February
January


2015
September


All Episodes
Archives
Now displaying: October, 2019

Elevating Athletes Performance

Oct 18, 2019

Kitti McKay is a professional declutterer, organizer and productivity coach based in Halifax Nova Scotia. Kitti is passionate about promoting why decluttering is so important to your productivity and performance, and, while she is by no means a triathlete, she understands firsthand why an organized space is critical to your mindset.

Kitti grew up as an only child which she says can put too much pressure to perform.  However, it has allowed her to become self reliant as well as perhaps the root cause of her Type A personality.

Lise posed a question to her friends on  Facebook , "What is your biggest organization issues as a triathlete."

Kitti answers some of the questions on this episode.

Malvina asks "How can I organize my seasonal clothes in a small house with 5 adults?"

Jeremy asks how to create a pain cave, a place to train wit storage for his clothes and a white board.  

Shannon asked how to organize the rest of her life.  

Some of the solutions presented are: Diy wardrobes with vertical hangers, office type partition and a family calendar.

It might be helpful to create a frame work for meals to remove thinking about what you are having for dinner that night. 

Routines are great.  Thinking ahead. Create systems.

Lise shares her triathlon cupboard as well as her training clothes basket from the dollar store.

 

Sometimes you need to enlist outside help.

Here is how you can reach Kitty McKay:

SOCIAL LINKS
Website: www.cluttersolutionsbykitti
LinkedIn: Kitti McKay
Instagram: @kittimckay    
Twitter: @kittimckay1  
FB: Kitti McKay (personal) Clutter Solutions by Kitti (page)
EM: kitti@cluttersolutionsbykitti.com

 

If you like our show, please help spread the word and tell 3 friends. Like us on Facebook or send us an audio race report to trichatlg@gmail.com

All of the music in this episode is by Grant Boyer.  Be sure to check him out on facebook at @grantboyermusic 

Until next time, have a great active week.

Bye!

 

1