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Tri Chat with Lise Waltenbury

A podcast to encourage and engage triathletes across all distances and representing all athletic abilities. Tri Chat with Lise Waltenbury embodies the heart and soul of what makes everyday training so rewarding: testing our ability, overcoming challenges, and realizing our potential to fulfill or dream to cross the finish line! Elevating Athletes Performance.
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Now displaying: September, 2019

Elevating Athletes Performance

Sep 20, 2019

There are 4 times a year wen we are triggered to loose wight. 

1.  New Years

2. Summer

3.  Milestone birthday

4.  September

While it isn't easy, weight loss is possible if you tweet and stick to it. 

Lise shares her struggles with weight gain and her weigh loss attempts in the last few years.

Share your weight loss journey and success with us. Send a voice memo to Trichatlg@gmail.com with the title Weight loss Journey or Weigh Loss Success.

Till next time, have a great active week.

 

 

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