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Tri Chat with Lise Waltenbury

A podcast to encourage and engage triathletes across all distances and representing all athletic abilities. Tri Chat with Lise Waltenbury embodies the heart and soul of what makes everyday training so rewarding: testing our ability, overcoming challenges, and realizing our potential to fulfill or dream to cross the finish line! Elevating Athletes Performance.
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Tri Chat with Lise Waltenbury
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Now displaying: 2016

Elevating Athletes Performance

Dec 18, 2016

I had the pleasure of interviewing Rich Trenholm, the president of the Tri Muskokan short course in Muskoka.  It is one of my favorite races on my calendar.

Tri Muskokan website is full of information, be sure to check it out. 

 

If you would like to volunteer, you get the food, the shirt, the swag and a discount on next years race.  To sign up, go to the webpage, scroll down till you see " Everyday is a new day to be awesome, start your awesomeness today".  The " please email our volunteer coordinator" link  is just above the 2017 Race EntrĂ©e Fees.  or you can click on the link below.

Volunteer coordinator

You can also register for the Tri Muskoka Winter Indoor Triathlon Classic.  happening on Feb 12th at the Canada Summit Centre.

 

I would love for you to share your favorite moments of the Tri Muskokan race.  You can email a voice memo to 2activemommas@gmail.com. and we will feature it on one of our next episodes.  Till next time...have a great active week.

Bye!

Until next time, have a great active week.

 

Looking for a great beginner plan?  Here is an 8 week couch to Try a Tri training plan for you to try.  Training plan

Short Course Training plan also available.

 

 

 

 

 

 

 

Nov 6, 2016

This week, Lise interviews Mel and Julia, two Illiana Multisport Triathletes. 

Is it possible to feel down after completing a full Ironman  distance?  Julia shares her story of how she felt.

 

IF you like our show, please help spread the word and tell 3 friends, like us on facebook, follow us on twitter.

The music in this episode if by the Bell, "Do you know how to feel" Intrumental.

If you would like to share your race report, record your voice memo race report and email it to 2activemommas@gmail.com.

Till next time, have a great active week.

Bye!

 

Sep 2, 2016

Erin is a triathlete, mother, teacher and a Women for Tri ambassador. She will be representing Women for Tri at the Ironman World Championship in Kona.

If you have any questions for Erin, we would love to have her on the show again to answer them.

Tri to Finish

 

Ironman World Championships

 

Erin Byrge

 

If you like our show, please help spread the word and tell 3 friends. Like us of Facebook, follow us on twitter or send us an email at 2activemommas@gmail.com.

 

Till next time, have a great active week.

Bye.

Jul 30, 2016

In this episode, Lise chats with her new friend Kelly Riegal Green, a fellow triathlete.  Her journey may not look like anyone else's.   She has lost over a 100 lbs, had 8 brain surgeries in 104 days, had uterine cancer and is on her way to becoming an Ironman.

 

Here are some of the sites mentioned during this interview.

Michigan Titanium

Tri to Finish

United in Stride

Team RWB

The United Stated Association of Blind Runners

Achilles Foundation

The Challenged Athlete Foundation

 

The music used in this episode is by the Bell.  Check them out.

 

You can leave your questions or comments for Kelly on the Tri_Chat with Lise and Gabriela facebook page.

If you like our show, please help spread the word and tell 3 friends, like us on Facebook or follow us on twitter. 

Till Next time, have a great active week

Bye!

 

 

 

Jul 11, 2016

In this episode, we chat about race day rituals.  Lise also mentions the new trainer she has seen in the online Triathlon Magazine Canada

We would love to hear your race reports.  Please send them to 2activemommas@gmail.com

 

If you have a race ritual you would like to share, email us at 2activemommas@gmail.com or post it on our facebook page.

 

If you like the show please help spread the word and tell 3 friends, Like us on Facebook, follow us on Twitter and write a review on ITunes. 

 

The music used for the intro and the outro is "How to Feel" by the Bell.

 

Till next time, have a great active week.

Bye.

Jun 28, 2016

In this episode, I interview Wes Ollson, a fellow Baydog.  He tells the story of his transformation and what led him to become a triathlete.  Inspiring. I also share my race report from my first race of the season, the Tri-Muskokan Sprint triathlon

 

I encourage all of the listeners to send in their audio race reports to 2activemommas@gmail.com.  We will feature the race reports in the upcoming eposides.

If you have a show idea, please be sure to send us an email at 2activemommas@gmail.com

 

till next time, have a great active week.

 

Jun 5, 2016

On Sunday June 26t, I will be racing my first triathlon of the season.  The Barrie Baydogs will be competing against our friends from the north, the Tri Muskoka Team. 

Here is Brian Gray telling a little more about the event.  Hope to see you all there.

Have a great active week.

 

Apr 6, 2016

In this episode, Lise and Gabriela chat about some of their favorite and not so favorite swimming drills. 

The 2 triathletes are part of the Elevation Personal Coaching family. Elevationpc.com

The music used in this show is by The Bell. 

Feb 1, 2016

Our missions is simple, to empower women triathletes of all levels and all abilities.  We share our training and our questions with the listeners.

This week, we chat about physiotherapy and indoor bike trainers.  We still have many questions.  We would love to hear from you.  Email us your mp3 clips at trichatlg@gmail.com

our music is by The Bell "do you know how to feel" intro and " I need nothing" outro

 

If you like our show,, help spread the word and tell 3 friends, follow us on twitter or like us on facebook.

Till next time, happy training.

Jan 18, 2016

Lise interviews David Waters, the Plant Powered Runner.  During this meeting David challenges Lise to try eating as a Vegan for 30 days and see how she looks, feels and performs.  The 5 year Paleo eater takes the challenge.  The journey and the results will be a future podcast.

 

If you would like to know more about David  read his blog "The Plant Powered Runner" .  Send in your questions for David via email at Trichatlg@gmail.com and we will answer them on a future episode.

 

Till next time

Have a great active week.

 

Music for this episode is by THE BELL, Do you know how to feel -instrumental.

 

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